Holistic Nutrition

Ingest. Digest. Manifest.

You are what you eat, absorb, and utilize.

 

Programs & Packages


Initial Nutrition Assessment ($160)

  • 60 minute Intake & Program Review

  • 8-weeks of Food Journal Review

  • Nutritional Coaching

  • Food List

  • Meal/Snack + recipes

  • Lifestyle recommendations

  • Supplement program

Meal Plan (Add-on $75)

  • Meal Plan

  • Grocery List

  • Recipes

Nutritional Coaching (after Initial)

  • 1 week - $20

  • 3 weeks - $50

  • 6 weeks - $90

 

Follow-up Nutrition Assessment ($80)

  • 30 minute Program Review

  • 8-weeks of Food Journal Review

  • Review and update program


 

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

— Ann Wigmore