Holistic Nutrition

Ingest. Digest. Manifest.

You are what you eat, absorb, and utilize.

 

Programs & Packages


Initial Nutrition Assessment ($160)

  • 60 minute Intake & Program Review
  • 8-weeks of Food Journal Review
  • Nutritional Coaching
  • Food List
  • Meal/Snack + recipes
  • Lifestyle recommendations
  • Supplement program

Meal Plan (Add-on $75)

  • Meal Plan
  • Grocery List
  • Recipes

Nutritional Coaching (after Initial)

  • 1 week - $20
  • 3 weeks - $50
  • 6 weeks - $90

 

Follow-up Nutrition Assessment ($80)

  • 30 minute Program Review
  • 8-weeks of Food Journal Review
  • Review and update program

 
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

— Ann Wigmore